Despite spending an average of 7.5 hours daily on screens, 72% of Filipino youth report feeling lonely or sad, according to the AXA Mind Health Report 2026. The findings also point to increased stress and anxiety, highlighting how constant digital connection can affect mental well-being.
Rather than disconnecting completely, young Filipinos can develop healthier digital habits through five practical steps:
1. Pause Before Reacting to Online Content
Not every post or notification deserves an immediate response. Taking breaks from social media, limiting exposure to distressing content, and setting notification boundaries can help reduce digital stress. Dr. Kristine Elaine Abary, a psychiatrist from the National Center for Mental Health and The Medical City, also emphasized the importance of building a supportive home environment where young people feel safe and understood.
2. Be Mindful of Screen Time
The report found that 98% of Filipinos say screen time negatively affects their daily lives, particularly sleep quality, physical activity, concentration, and mood. Dr. Abary encouraged intentional technology use, distinguishing productive activities such as learning and working from passive habits like doomscrolling.
3. Make Time for Offline Connections
Online conversations do not always provide the emotional support people need. Spending time with friends and family, sharing meals, or having uninterrupted conversations can help strengthen meaningful relationships. Yuri Marshall, CEO of Mind You, noted that sometimes people simply need someone willing to listen.
4. Use AI as a Starting Point, Not a Substitute
AI tools can encourage self-reflection, but they should not replace professional mental health support or be treated as diagnostic tools. When emotional difficulties persist, reaching out to trusted people or qualified professionals remains important.
5. Check In With Yourself Regularly
Pay attention to changes in mood, energy, sleep, and daily routines. AXA Philippines’ Mind Health Self-Check offers a starting point for understanding personal well-being, while content creator Lottie Bie shared how setting online boundaries, taking walks, getting coffee, and writing down her thoughts help her manage anxiety.
As the Philippines observes Mental Health Awareness Week and World Mental Health Day this October, the message is clear: staying connected should not come at the expense of mental well-being.
Learn more about AXA Philippines’ commitment to holistic well-being at axa.com.ph.
