Managing diabetes begins with everyday choices—and one of the most powerful starts is at the grocery store. Whether planning your weekly haul, placing an online order, or grabbing a quick bite, every decision can help support blood sugar control and overall well-being.
Because diet plays a central role in diabetes care, shopping becomes more than a chore—it’s an act of self-care. By learning to read nutrition labels, practicing portion control, and balancing carbohydrates, fiber, protein, and healthy fats, people with diabetes can enjoy meals that are both nourishing and satisfying.
Start by planning before you shop. A weekly meal plan and grocery list reduce impulsive buys and ensure your choices align with your health goals while minimizing food waste. When in the aisles, fill your cart with fiber-rich, nutrient-dense foods such as malunggay, kangkong, okra, brown rice, or adlai. Add plant-based proteins like mung beans and tofu, and reach for wholesome snacks like yogurt, almonds, or whole-grain crackers.
Choose beverages wisely—skip sugary drinks and hydrate with water, salabat (ginger tea), or cucumber-infused water to help stabilize blood sugar. Always read nutrition labels carefully, paying attention to total carbohydrates, fiber, and serving sizes. Focus on foods high in protein and fiber, which slow glucose absorption and provide sustained energy.
To maintain stable blood sugar, prioritize low-glycemic foods such as leafy greens, oats, legumes, beans, and unsweetened dairy. Nutritional supplements like Glucerna®, formulated with a low-GI carbohydrate blend and myo-inositol, can also help manage post-meal spikes.
“By making informed, intentional choices, you’re not just filling your cart—you’re investing in your health,” said Dr. Gamaliel Tayao, Abbott’s Head of Medical Affairs.
Learn more smart shopping tips at www.family.abbott/ph-en/glucerna/articles/food-prep-tips-to-help-manage-diabetes-diet.html.
