Filipinos love spending the holidays in cold destinations, whether drawn by snowy landscapes in K-dramas or a welcome break from the country’s hot, humid climate. In 2024, the Department of Tourism reported that 655,640 Filipinos celebrated Christmas and New Year abroad, favoring nearby chilly spots like Hong Kong (14°C), Japan (as low as 2°C), and South Korea (-1°C).
While nippy weather is refreshing, it can also bring health risks. Common colds, flu, pneumonia, bronchitis, and COVID-19 spread easily in close quarters, and cold conditions may worsen pre-existing conditions such as asthma, COPD, or arthritis. Extended outdoor exposure can even cause frostbite, hypothermia, and chilblains.
Makati Medical Center (MakatiMed) offers practical tips to keep winter travels safe and enjoyable. First, check local weather forecasts—including snowfall, sleet, blizzards, and strong winds—to pack wisely. Next, update your health arsenal: get flu and pneumonia vaccines, bring maintenance medications, and include remedies for fever, coughs, and allergies. Cold, dry air can also damage skin, so pack moisturizer, lip balm, and hand or body warmers if available.
Dress appropriately by layering. Start with breathable thermals, add insulating pieces like fleece or wool, and top with a sturdy coat. Don’t forget boots, thick socks, waterproof gloves, a scarf, and a beanie to stay warm and safe on icy surfaces.
Finally, listen to your body. If you feel unusually cold or unwell, alert companions and seek medical attention immediately. Maintaining healthy habits before and during travel—balanced diet, exercise, and adequate sleep—also strengthens your resilience to colder climates.
For more tips, contact MakatiMed On-Call at +632.88888 999, email [email protected], visit www.makatimed.net.ph, or follow @IamMakatiMed on Facebook and Twitter.
