What’s not to love about a good massage? It soothes tired muscles, calms the mind, improves circulation, and even boosts the lymphatic system—keeping the body balanced and protected. Whether in a luxurious spa or through your trusted home therapist, massages can make you feel better in minutes. However, experts from Makati Medical Center (MakatiMed) remind everyone that when done incorrectly, massages can do more harm than good.
“Massages are generally safe,” says Ma. Elena Lourdes R. Tan, MD from MakatiMed’s Department of Physical Medicine and Rehabilitation. “Problems arise when excessive pressure is applied on the wrong areas for too long. This can reduce circulation or affect nerves, leading to temporary or even permanent damage.” Intense or deep-tissue massages may cause bruising, loss of sensation, and in rare cases, rhabdomyolysis, a serious condition caused by muscle breakdown that can harm the heart and kidneys.
Dr. Tan advises clients to visit reputable establishments with trained therapists who follow professional standards. Clean, well-maintained facilities are a must. Before any session, disclose your health conditions—especially if you are pregnant, have a fracture or skin issues, or are feeling unwell. “It’s best to postpone a massage if you’re sick or have an infection to avoid spreading illness to your therapist,” she adds.
Communication is also key to a safe and satisfying session. Let your therapist know your preferred pressure, areas to avoid, and immediately speak up if you feel discomfort. For pain caused by sports or injuries, consult a physiatrist or physiotherapist, who can tailor treatment and exercises to aid recovery.
“Massages complement medical treatment but don’t replace it,” Dr. Tan emphasizes. “If pain persists, see your doctor right away.”
For more information, contact MakatiMed On-Call at +632 8888 8999 or visit www.makatimed.net.ph.
