The Philippines is facing a significant public health challenge due to the increasing prevalence of age-related muscle loss, sarcopenia, which affects 7 out of 10 older Filipino adults, particularly those aged 60 and above. This condition increases the risk of falls, fractures, cognitive decline, and loss of independence. With the Philippine Statistics Authority projecting that around 12% of the population will be 65 and above by 2050, raising awareness, promoting early detection, and implementing targeted interventions is crucial to safeguard the health and autonomy of older Filipinos and ease the strain on the public health system.

Despite its high prevalence, sarcopenia remains significantly underdiagnosed in the Philippines. Muscle loss often begins subtly, starting as early as age 40. Adults lose up to 8% of their muscle mass per decade, with the rate of loss accelerating after age 60. This decline affects more than just physical strength; it also compromises metabolic health, immune function, mobility, and overall quality of life.

Early signs of sarcopenia include slower walking speed, persistent fatigue, and reduced stamina. These symptoms frequently go unnoticed until they lead to serious consequences such as falls, hospitalizations, or long-term care needs. Alarmingly, 30% of adults over 65 and 50% over 80 experience a fall each year, with repeat falls being two to three times more likely.

While aging is inevitable, muscle loss doesn’t have to be. Nutrition plays a crucial role in maintaining muscle mass and promoting overall health. Meals rich in high-quality protein—such as lean meats, fish, eggs, and soy—help repair and build muscle tissue.6 Eating smaller, balanced meals throughout the day can sustain energy and strength.

Beyond diet, specialized nutritional supplements offer targeted support. For example, Ensure Gold with StrengthPro is formulated with HMB (a muscle-preserving compound) and YBG (a nutrient that supports immune health), which helps aging adults maintain muscle mass and resilience. These ingredients aid in protein synthesis, enhance recovery, and support healthy body weight—key factors in maintaining independence.

“Muscle health is foundational to aging well—not just for mobility, but for immunity, recovery, and independence,” says Dr. Gamaliel Tayao, Abbott’s head of medical affairs in the Philippines. “That’s why Abbott develops science-based nutrition products, such as Ensure Gold with Streng+hPro, to deliver the right mix of protein, vitamins, minerals, and calories our bodies need for healthy aging.”

Filipinos can take proactive steps to preserve their strength and vitality, such as:

  • Stay active: Incorporate strength-building exercises like mini-squats and wall push-ups. Even daily activities, such as walking or gardening, help maintain muscle function.
  • Prioritize nutrition: Focus on protein-rich meals and consider nutritional supplements like Ensure Gold with Streng+hPro to fill dietary gaps.
  • Get regular check-ups: Monitor muscle mass, gait speed, and other health markers to catch early signs of decline.
  • Use simple screening tools: Tests like the sit-to-stand test, handgrip strength test, or 4-meter gait speed test can help identify early muscle weakness and prompt timely intervention.

With life expectancy improving, the challenge is not only to live longer but also to live stronger. Addressing muscle loss through awareness, movement, and a balanced diet can significantly improve the quality of life for aging Filipinos. It’s time to treat early strength decline as a national health priority, not just a personal concern. Whether you’re noticing signs of muscle loss or simply planning for the future, it’s never too early—or too late—to take action. Start today. Your future self will thank you.

Join Abbott’s #Stand4Strength campaign today and learn more about how Ensure Gold® with Streng+hPro® supports healthy aging. Visit the official website and follow Alagang Abbott on Facebook.